Why do we need to stretch?

Bones, ligaments, muscles and tendons support each other within joints to enable us to move efficiently. When you move easily through a sequence and your body functions effectively through that movement, risks of injuries decrease. Heart fitness and gym workouts are great for the body but can also make muscles tight which can lead to injury. Mobility and flexibility teaches your muscles to bear loads in unusual or extreme positions - other muscles may work harder to compensate. Training in mobility and flexibility leads to more functional movement in everyday life. So wake up and stretch…